CBD Oil for Oral Care: Why Oil Pulling Might Be Exactly What You Need

For many, CBD oil has become part of their daily routine. A few drops under the tongue in the morning or evening, a quick spray of their favorite aroma oil on the go – and life becomes much more relaxed. Many also benefit from the anti-inflammatory effects of CBD.

But did you know that CBD is therefore also ideal for the care of teeth and gums? CBD can not only be used as a supplement to regular toothpaste. Even ancient practices like oil pulling are experiencing a real revival thanks to CBD.

We'll take a look at how exactly CBD can be used for oral hygiene, how it helps against periodontitis and bleeding gums, and whether you really should rinse your mouth after taking CBD oil, as some sources recommend.

When it comes to health, our mouths are still too often neglected. Yet we know that inflammation and other processes in the oral cavity can severely strain our entire organism. This is partly because gums, tongue, salivary glands, and mucous membranes are highly vascularized, traversed by many nerve pathways, and therefore sensitive.

But that's not all. Recent studies show that parts of the endocannabinoid system (ECS) are also located in the mouth. The ECS is a widespread system of receptors, neurotransmitters, and enzymes that regulates many different processes in our body, including inflammation, pain perception, and immune response. The two most important receptors of the ECS are CB1 and CB2 receptors (cannabinoid receptors).

They react to cannabinoids like THC and CBD. CB2 receptors, which are found in mucous membranes, gums, and immune cells, play a particular role in inflammation. This includes not only inflammation in the oral cavity (swelling, canker sores, periodontitis) but also inflammatory processes in the rest of the body. Our mouth – possibly through the aforementioned CB2 receptors – thus influences our entire organism and our well-being.

CBD (cannabidiol) is one of the 100 active compounds in the hemp plant (Cannabis sativa). While THC binds directly to cannabinoid receptors, CBD interacts with these receptors, especially CB2 receptors. It enhances the effect of the body's own cannabinoids, thereby alleviating inflammation and pain.

Locally, CBD can help in the oral cavity by alleviating gum inflammation. Swelling subsides more quickly, and pain is noticeably reduced. Even with chronic problems such as recurring canker sores, sensitive mucous membranes, or irritations from braces or dentures, rubbing with CBD can provide relief. (1)

By now, it is known that oral health is closely related to the health of the entire body. Inflammation in the mouth, for example due to periodontosis/periodontitis or irritated gums, does not remain localized. It can release messenger substances into the bloodstream that promote systemic inflammatory reactions. Chronic gum diseases, in particular, are now considered risk factors for cardiovascular diseases, diabetes, rheumatic complaints, and even premature births. (2, 3, 4, 5)

The oral flora also appears to play a significant role for the rest of the body. A healthy balance of microorganisms in the mouth not only protects against dental diseases but also influences the gut flora, which in turn plays a central role in our immune response. If this balance is disturbed, for example by excessive germ load or aggressive dental care products, it can have serious consequences – from increased infections to chronic fatigue.

Biological dentistry (holistic dentistry) has therefore set itself the goal of keeping the oral cavity not sterile, but functionally healthy – often with mild, natural products that protect the mucous membranes, support the microbiome, and have an anti-inflammatory effect. CBD can play a particularly valuable role here.

The idea of cleaning the mouth with oil comes from the ancient philosophy of Ayurveda. In oil pulling, a tablespoon of vegetable oil (usually coconut, sesame, or sunflower oil) is swished around the mouth for about 10 to 20 minutes. This technique is said to bind not only bacteria but also many toxins from the body.

In fact, modern medicine also suggests that the procedure improves oral flora. The movements with the oil mechanically loosen deposits, the fat binds fat-soluble pollutants, and further metabolic products are excreted through saliva.

If this technique is combined with CBD, it further improves dental and gum care. Classic CBD carrier oils such as coconut or hemp oil are excellently suited for use in the oral cavity.

When CBD oil is used for oil pulling, the positive effect multiplies: The antibacterial action of the oil can help fight pathogenic germs. At the same time, CBD acts on the endocannabinoid system via the oral mucosa. Gum inflammation, irritated areas on the tongue, or sensitive tooth necks can be noticeably relieved by regular oil pulling with CBD oil.

And the rest of the body also benefits: According to the findings of biological dentistry, a healthy oral cavity brings a whole range of positive effects for the entire organism.

If you want to try oil pulling with CBD, proceed as follows: First, add a few drops of CBD oil – depending on the concentration and desired dosage, 3 to 10 drops – to a neutral carrier oil. Coconut oil, sesame oil, or hemp oil are particularly suitable, as they themselves have antimicrobial properties and a pleasant taste. The total amount should be about 10 ml – which corresponds to approximately one tablespoon.

Take this mixture into your mouth on an empty stomach in the morning and swish it back and forth slowly for 10 to 20 minutes. The oil should not be swallowed but "pulled" through all areas of the mouth – between the teeth and along the entire gum line. Afterward, the liquid is spat out, ideally into a paper towel, as oil can clog drains.

A thorough rinse with warm water completes your application. This cleanses and nourishes the oral cavity and specifically activates your endocannabinoid system.

If oil pulling is not for you, you can still easily benefit from the positive effects of CBD in the mouth. Inflamed areas, canker sores, or exposed tooth necks can be gently treated with CBD. Simply apply one or two drops of your preferred CBD oil to the affected area and gently massage it in. You will notice that the pain is immediately somewhat relieved, and the inflammation heals after a short time.

It is often read that one should rinse the mouth thoroughly with water after taking CBD. At first glance, this seems quite contradictory – after all, one wants the active ingredients to be absorbed through the mucous membrane. However, the reason lies primarily in the accompanying substances contained in the CBD product.

Some CBD products contain flavorings and/or sweeteners, as well as other substances, in addition to the carrier oil. If these remain on the teeth or in the interdental spaces, they can disturb the oral flora and cause caries or inflammation. Many also find it better to rinse their mouth after use for a better taste or a more pleasant mouthfeel.

Especially for people with sensitive gums, we recommend pure full-spectrum oils or sprays without added flavorings. For fresh breath after use, a gentle mouthwash is suitable. You should avoid mouthwashes with alcohol to avoid stressing your oral flora.

Especially when using CBD oil for oral care, you should pay attention to the highest quality. Use an oil that is free from pesticides, solvents, and other substances – after all, everything contained in your CBD product is absorbed almost unfiltered through the mucous membrane in your mouth. Organic quality products are the best choice here.

The choice of carrier oil is also important. Coconut oil, for example, has antimicrobial properties itself and is well suited for oil pulling. Hemp oil is rich in omega fatty acids and nourishes the gums. Those who are sensitive to additives should choose a neutral full-spectrum oil or opt for CBD mouth sprays that have been specially developed for use in the oral cavity.

When applying, it is recommended to start slowly. If you have never practiced oil pulling before, gradually work your way up with shorter periods. Five minutes are completely sufficient for the beginning, until you then gradually increase to 10 to 20 minutes.

The realization that the mouth is part of a finely regulated system that permeates our entire body places oral care more firmly in the focus of holistic approaches. Here, CBD can play a very special role because it can not only act and heal locally in the mouth but also positively influence the entire body.

Whether through Ayurvedic oil pulling, as drops under the tongue, or for rubbing into the gums: CBD oil not only helps keep teeth and gums healthy but also protects the entire body from inflammation and pain.

Medical Disclaimer