Amitriptylin - Gibt es natürliche Alternativen?

Devil's Brew Amitriptyline? - Are there natural alternatives?

Written by: Anne Ullrich

|

Time to read 9 min

Few medications polarize as much as antidepressants. For some, they are a true blessing and a proven remedy for depression, anxiety, and sometimes even chronic pain. Others, however, see one particular drug, the TCA Amitriptyline, as a real "devil's brew," which, with severe side effects, drowsiness, and weight gain, further complicates the everyday lives of those affected.

We'll get to the bottom of the facts: How dangerous is amitriptyline really? Do the positive effects outweigh the side effects? What alternatives are there - perhaps even beyond pills and the like? Including: The latest research findings on potential gentler remedies for depression, anxiety, and pain.

The Most Important Things at a Glance

The antidepressant amitriptyline is prescribed for a wide range of symptoms, including depression, (head) pain, anxiety, and sleep problems. Unfortunately, it has many, sometimes severe side effects.

Currently, more and more natural alternatives are coming into focus. Particularly promising: The cannabinoid CBD.

Studies show: CBD relieves pain, stabilizes mood, and promotes sleep - without the severe side effects of amitriptyline.

What is Amitriptyline?

Amitriptyline belongs to the group of tricyclic antidepressants (TCAs). Today, amitriptyline is primarily used as amitriptyline hydrochloride, but it is usually referred to simply as "amitriptyline." The medication is one of the oldest and best-researched antidepressants available. It was developed in the 1960s, and although there are more modern alternatives today, it is still often prescribed - especially in low doses for the treatment of chronic pain, sleep disorders, or anxiety.

Due to its mode of action, amitriptyline is a real all-rounder and is used in very different situations. Doctors prescribe it for the treatment of depression, for pain management (for chronic pain, e.g., due to fibromyalgia or neuropathic pain), for tension headaches, and for migraines.

Amitriptyline can also help with anxiety and panic or with sleep problems, especially when nocturnal racing thoughts interfere with sleep. Even in cases of irritable bowel syndrome, amitriptyline is sometimes used to influence pain processing in the gut. (1)

How Amitriptyline Works in the Brain

The effect of amitriptyline is based on its ability to block the reuptake of certain neurotransmitters, specifically serotonin and norepinephrine, into nerve cells. Both substances play a crucial role in our mood, drive, and pain perception.

In the brain, serotonin is responsible for emotional stability, inner calm, and general well-being, while norepinephrine ensures we feel motivated, focused, and energetic. When the reuptake of these two substances is inhibited, they remain in the synaptic cleft—the space between nerve cells where signals are transmitted—for longer. Higher concentrations of norepinephrine and serotonin help stabilize mood and reduce negative thoughts.

Many people take amitriptyline at a low dose, even if they are not depressed. This is because serotonin and norepinephrine also influence pain perception and other processes via the neural pathways in our spinal cord. The exact mechanism of action is still being investigated. It is known to be a complex interplay of various mechanisms that go beyond the classic antidepressant effect.

Side Effects of Amitriptyline

Sounds too good to be true, doesn't it? In fact, the use of amitriptyline is now viewed critically - by some patients, but also by doctors. Many patients report strong side effects after taking amitriptyline, especially in the first few weeks. They are very tired, fatigued, complain of drowsiness and dizziness, and have difficulty concentrating.

Difficulty urinating and with digestion are also quite common. A decrease in libido, weight gain, and skin rash are also not uncommon. In rare cases, amitriptyline can cause cardiac arrhythmias, especially with a too high dosage or existing heart conditions.

The cause of these side effects is primarily that amitriptyline not only acts on serotonin and norepinephrine. It also affects other receptor systems in the nervous system, especially histamine, muscarinic, and alpha receptors. For many patients, the side effects decrease with long-term use - but by no means for all.

Risk Groups

During pregnancy and breastfeeding, amitriptyline is prescribed only in exceptional cases (e.g., for severe depression (Major Depression)). Particularly, the intake of amitriptyline in the last trimester can have negative effects on the unborn child.

In children and older people, amitriptyline is used with particular caution, as both groups are more sensitive to side effects. Especially in children, amitriptyline is very rarely prescribed, for example for chronic pain or severe sleep disorders. The data simply isn't sufficient to accurately assess its effectiveness and safety.

Especially here, dosages must start very low and be closely monitored, primarily due to the risk of cardiac arrhythmias and side effects such as drowsiness or concentration problems. Older people are also more sensitive, especially to sedative and anticholinergic effects that can increase the risk of falls or destabilize blood pressure.

However, for many other people, taking amitriptyline is not an option. This makes it even more important for doctors and pharmacists to be aware of alternatives that can be as effective against pain and depression as TCAs. One of them: Cannabidiol (CBD).

CBD - Hope or Hype?

CBD, short for cannabidiol, is a non-psychoactive substance from the hemp plant - unlike the well-known THC, CBD does not get you high. It works through the body's endocannabinoid system, which regulates numerous processes, including mood, sleep, pain perception, and inflammatory responses.

Numerous preclinical and initial clinical studies suggest that CBD can have anxiolytic, mood-stabilizing, pain-inhibiting, and sleep-promoting effects - thus covering a very similar application area to amitriptyline.

Recent research has shown that CBD could play an important role in the treatment of mental illnesses. In animal models and smaller clinical studies, the substance has been able to reduce symptoms such as depression, anxiety, and psychosis. (2, 3)

Even if the data available today is not sufficient to consider it an equivalent alternative to conventional antidepressants: CBD remains a great hope for all those who suffer from the side effects of amitriptyline and similar medications. This is because the side effects of CBD are minimal.

Important: CBD can interact with certain medications, including tricyclic antidepressants, because it is metabolized in the liver. Therefore, please be sure to speak with your treating doctor or psychiatrist before taking CBD.

Sounds interesting?

Try CBD oil now.

Discover CBD oils now

Sounds interesting?

Try CBD oil now.

Discover CBD oils now

Further help from nature

Other natural remedies and measures are also being intensively researched. St. John's Wort is certainly the best-known herbal antidepressant. It also acts as a serotonin reuptake inhibitor and has proven to be very effective in studies for mild to moderate depression - often with fewer side effects than psychotropic drugs. (4) However, St. John's Wort itself has some side effects and interactions, especially with classic antidepressants.

Some time ago, another idea received a lot of attention: it was found that polyunsaturated fatty acids, more precisely the fatty acid EPA (eicosapentaenoic acid), could positively influence mood, have anti-inflammatory effects and reduce the risk of depressive episodes. (5) However, recent studies show that the effect is not sufficient to treat severe depression. Nevertheless, the approach remains a good complement to classical therapy.

In addition, numerous studies show that exercise, sleep hygiene, sufficient daylight, and mindfulness practices such as yoga or meditation have a crucial influence on mental health. Regular physical activity naturally increases serotonin levels, reduces stress hormones, and improves sleep quality – and can help reduce the need for medication. (6)

Our Conclusion: CBD as a Gentle Alternative

Amitriptyline has a pretty bad reputation for a reason. Of course, it helps with a whole range of problems, from pain to low mood. But: The side effects are often so burdensome that many sufferers feel almost sicker than before.

Natural active ingredients such as cannabidiol (CBD) can be a real alternative here. It helps to calm down, stabilize mood, relieve pain and improve sleep - and all without the severe side effects of amitriptyline and other antidepressants.

Especially for mild depression, sleep problems, or chronic pain, and in combination with exercise, mindfulness exercises, and psychotherapy, CBD products can help bring body and mind back into balance. Now it is up to doctors and psychiatrists to take a closer look at such gentle alternatives – and to openly inform patients about their options.

Our customers' opinions on CBD oil for depression:

"Very effective for anxiety disorders. Since I suffer from depression, generalized anxiety disorder, PTSD, and panic attacks, I have been using CBD OIL 25% for several years." Source: Trustpilot

Janine, May 12, 2025

"Helps with mild depression. I have used the 10% and 25% CBD oil so far, and both really help me get into a better state on bad days. If I overthink or am in a slump, it brings me back down. Really recommended for mild depression!" Source: Trustpilot

Cynthia, June 29, 2022

"I felt a significant improvement after the first dose of CBD 10%. I don't need antidepressants. It helps me so much. I can only recommend it. I am thrilled and will order again soon." Source: Trustpilot

Christina, April 13, 2022

Frequently Asked Questions and Answers on Natural Alternatives to Amitriptyline

What can be taken instead of Amitriptyline?

CBD (Cannabidiol) is the main alternative to Amitriptyline – it has anxiolytic, mood-stabilizing, pain-inhibiting, and sleep-promoting effects, without severe side effects such as drowsiness, weight gain, or cardiac arrhythmias. Especially for mild depression, sleep problems, or chronic pain, CBD shows good results in combination with exercise, mindfulness exercises, and psychotherapy.

Further options: St. John's Wort (herbal antidepressant for mild to moderate depression), Omega-3 fatty acids as a supportive measure, and non-pharmacological approaches such as regular exercise, yoga, meditation, and sufficient daylight. Always consult a doctor before discontinuing Amitriptyline or taking alternatives.

What is a natural alternative to Amitriptyline?

CBD (Cannabidiol) is the most promising natural alternative to Amitriptyline. The non-psychoactive substance from the hemp plant works through the endocannabinoid system to relieve anxiety, stabilize mood, inhibit pain, and promote sleep – thus addressing a similar range of applications as Amitriptyline, but with minimal side effects. Studies show efficacy in depression, anxiety, chronic pain, and sleep problems.

What are the best herbal antidepressants?

The best herbal antidepressants are CBD (Cannabidiol) – which has anxiolytic, mood-stabilizing, pain-inhibiting and sleep-promoting effects with minimal side effects – and St. John's Wort (Hypericum perforatum), the most established herbal antidepressant with proven efficacy in mild to moderate depression through serotonin reuptake inhibition. Omega-3 fatty acids (EPA) have anti-inflammatory and mood-lifting effects as a good therapy supplement.

Sources and Studies

(1) Update S3 guideline Irritable Bowel Syndrome: Definition, pathophysiology, diagnostics and therapy. Joint guideline of the German Society for Gastroenterology, Digestive and Metabolic Diseases (DGVS) and the German Society for Neurogastroenterology and Motility (DGNM) (AWMF registration number 021/016). Journal of Gastroenterology, 59(12), 1323-1415.


(2) García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: A Potential New Alternative for the Treatment of Anxiety, Depression, and Psychotic Disorders. Biomolecules, 10(11), 1575.


(3) Guldager, M. B., Chaves Filho, A. M., Biojone, C., & Joca, S. (2024). Therapeutic potential of cannabidiol in depression. International review of neurobiology, 177, 251–293.


(4) Kholghi, G., Arjmandi-Rad, S., Zarrindast, M. R., & Vaseghi, S. (2022). St. John's wort (Hypericum perforatum) and depression: what happens to the neurotransmitter systems?. Naunyn-Schmiedeberg's archives of pharmacology, 395(6), 629–642.


(5) Serefko, A., Jach, M. E., Pietraszuk, M., Świąder, M., Świąder, K., & Szopa, A. (2024). Omega-3 Polyunsaturated Fatty Acids in Depression. International journal of molecular sciences, 25(16), 8675.


(6) Pearce, M., Garcia, L., Abbas, A., Strain, T., Schuch, F. B., Golubic, R., Kelly, P., Khan, S., Utukuri, M., Laird, Y., Mok, A., Smith, A., Tainio, M., Brage, S., & Woodcock, J. (2022). Association Between Physical Activity and Risk of Depression: A Systematic Review and Meta-analysis. JAMA psychiatry, 79(6), 550–559.